Taking Up Space

I was trying to tread lightly

So as not to offend

Contorting my figure to fit in narrow spaces

So as not to bump, touch, or brush up against

It took me a while to figure out

That nothing I could ever do would be enough

To satisfy your need

For my nonexistence

It is my existence 

That offends

It is my existence 

That rubs you the wrong way

The very sound of my voice

Causes you irritation

Comments or questions bring on a scowl

The sound of my laugh, the rolling of eyes

The very essence of my presence

Causes frustration

I can’t fulfill expectations

And I’m taking up too much space

What am I to do with these facts?

Continue to cower and contort?

Continue to shrink and be less?

Continue to wish to disappear?

I hear my Father say, 

“I prepare a table before you, in the presence of your enemies.

I anoint your head with oil. 

Your cup runs over.”*

I hear my Father say,

“You are a ‘candle set upon a hill’

A light that is not to be hidden,

Salt meant to season.”*


I hear my Father

And I know I must not cower

I must not shrink away

I must not wish to disappear

I hear Him call me to take up space

But first in my heart in mind-

To know I have value and that HERE is where

I belong 


I hear Him call me to take up space

With my presence

With my voice

With my thoughts and ideas

He tells me not to be silent

He tells me to stretch out my limbs

To catch the warmth of the sun on my skin

And to dance and sing and smile and be

He tells me to stand up straight

Resisting the pull of insecurity and people-pleasing

Resisting the gravity of negativity

That tries to pull my heart, mind, and spine down, down, down…

And so I plant my feet firm on the ground

Letting each toe feel the grass beneath it

I straighten my spine

And stretch out my arms

I let out a sigh of release

I let out a song of praise

I hum, I sing

I speak

I place my mark on this world

I fill the space with love and light and art

I think and speak and write my thoughts

And put them in the atmosphere

I take up space

I take my seat at the table He’s prepared

I sit up straight and laugh out loud

I receive the abundance of his blessing with a humble and grateful heart 

I show my faith and trust and gratitude

By not hiding what He’s put in me

I show my appreciation and worship

By receiving and living the gift of life more abundantly


*Psalm 23:5

*Matthew 5:13-14